The Abs Diet

“The Abs Diet” is written by David Zinczenko, editor-in-chief of Men’s Health Magazine and also Ted Spiker, an assistant professor of journalism at the University of Florida. This is the diet for any person seeking hard, ripped abs. Who wouldn’t want ripped abs in 6 weeks, and if you do then try out this diet. The Abs Diet consists of exercising as least three days a week, and eating the twelve powerful foods to help you with the diet success. The theory on having good abs is that it can help you sleep, stay healthy and so much more. The reason that this diet is successful is that it increases’ your body’s metabolism while burning fat and gaining muscle. This diet mostly is made for men however there is a women’s version of the same thing just some small changes call “The Abs Diet for Women.”