You On A Diet

"You On A Diet" was written by two doctors Michael F. Roizen M.D., and Mehmet C. OZ. M.D. This book offers dieting information along with information on how the body actually works. In part 1, they introduce the book and explain what an ideal body should look like. The second part of the book explains how the body’s appetite works, how fat ruins the body, and finally how to burn off fat. The third part of the book is about how emotions can play a role on eating habits. The other half of part 3 is focused on way the brain is the toughest opponent on dieting. The fourth and final part of the book is the actual diet. In this part the doctors break the chapters into three sections. The first section is explaining how the diet will work. The second section is the activities and exercises that should be done on the diet. The third and final section is the right foods for the diet.

The Sonoma Diet

"The Sonoma Diet" was created by Dr. Connie Guttersen RD. PhD. Dr. Guttersen created a diet where loosing weight comes by eating natural foods. The diet’s whole idea is eating foods with full of flavor. This diet brings the right mixes of food to every meal, ensuring your body receives the right daily vitamins and minerals. The Sonoma diet believes that natural foods are better for the body. There are too many processed food on the market and that we should cook our meals not put them in the microwave.