“The Diet for Teenagers Only” is written by Barbara Schroeder, a journalist, and Carrie Wiatt. These two women wrote this book for a younger age group. Almost all diets out there are made for adults. This diet gives teenagers the knowledge of how to change there lifestyle to a healthier one. The book gives you so much more than just reading, it has cutouts to show you an example of correct portion sizes. In addition there are 7-day meal plans with recipes and grocery lists. Then there is an exercise program with illustrations. This book is great because there are so many teens who struggle with their weight whether it be too heavy or too thin. The book gives teens the tools too create a lifetime of good choices.
Thursday, April 26, 2007
The Diet for Teenagers Only
“The Diet for Teenagers Only” is written by Barbara Schroeder, a journalist, and Carrie Wiatt. These two women wrote this book for a younger age group. Almost all diets out there are made for adults. This diet gives teenagers the knowledge of how to change there lifestyle to a healthier one. The book gives you so much more than just reading, it has cutouts to show you an example of correct portion sizes. In addition there are 7-day meal plans with recipes and grocery lists. Then there is an exercise program with illustrations. This book is great because there are so many teens who struggle with their weight whether it be too heavy or too thin. The book gives teens the tools too create a lifetime of good choices.
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