You On A Diet

"You On A Diet" was written by two doctors Michael F. Roizen M.D., and Mehmet C. OZ. M.D. This book offers dieting information along with information on how the body actually works. In part 1, they introduce the book and explain what an ideal body should look like. The second part of the book explains how the body’s appetite works, how fat ruins the body, and finally how to burn off fat. The third part of the book is about how emotions can play a role on eating habits. The other half of part 3 is focused on way the brain is the toughest opponent on dieting. The fourth and final part of the book is the actual diet. In this part the doctors break the chapters into three sections. The first section is explaining how the diet will work. The second section is the activities and exercises that should be done on the diet. The third and final section is the right foods for the diet.