Bill Philips created a diet where you eat your pounds off. The diet is called Body for Life. Bill published a book just on the diet and then another book with healthy recipes to use on the diet. The recipe book is called “Eating for Life.” In this book there are just a few short chapters to read on the basics of the diet. This will help you to start eating and exercising your way to a healthier life. The “Body for Life” diet designed for you to eat six small meals a day. Then you are suggested to exercise a minimum of 20 minutes daily. In the “Eating for Life” book you will find excellent recipes for every meal on the diet. Another great benefit of this diet is that you get a free day. So all that chocolate and junk can wait and be eaten up on your free day. This key element makes this diet more successful since you do not have the urge to cheat, making it easier to achieve a healthier life style.
